10 tips to purify the air in your home

Did you know that indoor air can be up to five times more polluted than outdoor air? Don't panic! At Protech Allergies, we've come up with 10 tips to help you purify the air in your home and breathe healthier.

We often think of big-city pollution, traffic jams or smoke-emitting factories, but what about the pollution inside our homes? Harmful substances lurk in everyday objects: building materials (such as banned asbestos, certain granites, radon in soils, paints and varnishes), cleaning products, air fresheners, animal hair and textiles (bedding, carpets, stuffed animals). Don't panic, it's not possible to eliminate all pollution, but there are simple steps you can take to reduce these harmful particles and improve air quality in your home, which can also alleviate the symptoms of allergies and respiratory problems. Here are a few practical tips:

Air the house

Although it sounds a bit old-fashioned, it's essential to open the windows for at least half an hour every day (even in winter and in the morning!). Avoid doing so in the middle of the afternoon or at night, as these are the times when outside pollution is strongest. By airing out, you create a current of air that evacuates humidity and harmful substances.

Combating damp and mould

Keep humidity levels between 40 and 60%. Humidity encourages the growth of mold and other contaminants. In the bathroom, use a fan to avoid excessive humidity. If mold is already present, natural solutions such as baking soda, white vinegar or sea salt can help eliminate it. Avoid drying clothes indoors.

Air-purifying plants

Certain plants, identified by NASA as air purifiers, eliminate pollutants such as benzene, trichloroethylene and formaldehyde. These plants include dracaena, bamboo palm, aloe vera and common ivy.

Choose furniture with low VOC emissions

Wooden furniture, paint and varnish can release harmful volatile organic compounds (VOCs). Choose furniture made with formaldehyde-free wood and low-VOC finishing products.

Opt for mineral and plant-based paints

Traditional paints, often derived from petroleum, can release toxic substances. Ecological paints, based on minerals or plants (such as lime paint), contain no harmful products and can even absorb CO2 from the air.

Use non-toxic cleaning products

Products such as bleach or air fresheners can irritate the respiratory tract. Choose eco-friendly products or homemade alternatives: vinegar, baking soda, alcohol or lemon.

Clean air-conditioning filters

Filters in air conditioners or air purifiers need to be cleaned regularly to prevent the build-up of dust and bacteria. Use mild, chemical-free soap and water.

Bathing pets

Pet hair and dander can add to indoor pollution. Bathe them regularly to reduce allergens in the home.

Use HEPA filters

HEPA filters, found in air purifiers, capture up to 99.97% of even the smallest pollutant particles. This is an effective way of purifying the air, especially for sensitive people.

Install dual-flow ventilation

This technological system ensures constant renewal of indoor air while recovering heat or cold, optimizing energy efficiency and constantly improving air quality.

These tips will help you create a healthier home environment.

Breathe clean air!