How often should I change my pillow? This is a good question, one that many of us tend to overlook. We tend to get attached to our pillowsand the prospect of throwing away an old one to replace it can be difficult. They wear out and we get used to them, but unfortunately, we are not the only ones who are attached to that old pillow... it can also contain millions of dust mites!
Dust mites love to burrow into the fabric of pillows, mattresses and bedding to gain easy access to their main source of food, namely our dead skin cells. As a result, your pillow literally becomes a breeding ground for these microscopic parasites. And since their waste is one of the most common allergy triggers in humans, it's a real problem.
How often should I change my pillow? The general consensus is every year. Most pillows have a life span of one to two years at the most. After that time, not only can they become infested with a number of allergens, but they also usually lose their shape and are no longer able to provide the type of support they are supposed to.
In terms of support, a good indicator of whether a pillow has outlived its usefulness is to fold it. If you fold your pillow and it stays in that position, it is no longer functional and should be replaced. Likewise, if you have a foam pillow and you need to adjust it to fill the gaps that have formed, that's another sign that it's no longer able to do its job.
The main concern in terms of pillow replacements, however, is their effect on allergy sufferers. Allergies can be very difficult to live with, and those caused by dust mites can result in runny noses, itchy eyes, wheezing and asthma attacks. How often should I change my pillow? If you suffer from allergies, it depends.
You don't want to expose yourself to dust mites, so why ignore a potentially significant allergy threat that's right under your nose? You can wash pillows in hot water to kill dust mites and there are anti-allergy covers that you can use to encase pillows, mattresses and box springs to create a barrier between you and the mites.
All of these measures can help extend the life of your pillow, but they are not a permanent solution to the problem. How often should I change my pillow? The answer depends on how important your health is to you. If you want to avoid allergies, changing your pillow once a year is by far the best solution.
No matter how comfortable your favorite pillow is, it is only as important as your health. Do the right thing for you and your family and make sure you replace all your pillows regularly. This will help keep dust mites at bay and allow everyone to get a good night's sleep knowing they are allergen free.
We wish you good health